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100 BEST HEALTH FOODS

by Parragon

2020-04-23 03:46:19

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Here are 100 foods - ranging from sardines and strawberries to brown rice and bok choy - to help you adapt your diet around the challenges of menopause. The nutritional benefits of each food are explained, along with their potential to ease symptoms,... Read more
Here are 100 foods - ranging from sardines and strawberries to brown rice and bok choy - to help you adapt your diet around the challenges of menopause. The nutritional benefits of each food are explained, along with their potential to ease symptoms, such as hot flashes and tiredness, with recipes ranging from smoothies and stir-fries to salads and healthy treats. Here is an easy way to streamline your diet toward what your body needs most. Less

Book Details

File size7.80(w)x6.30(h)x0.90(d)
Print pages224
PublisherParragon Books Ltd
Publication date June 14, 2016
LanguageEnglish
ISBN9781474812269
autor-image
Parragon
Author
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