The food journalandfitness tracker that helps make your weight loss goals a reality.
When your goal is to lose weight, every day counts. From day one, the12-Week Food Journal and Fitness Trackerhelps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.
Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.
More than your basic food journal, the12-Week Food Journal and Fitness Trackerkeeps you focused on reaching your goal with:
Take action, lose weight, and see real results with the12-Week Food Journal and Fitness Tracker.
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