94 Acne Clearing Meal and Juice Recipes: The Fast and Natural Path to Resolving Your Acne Problems

94 Acne Clearing Meal and Juice Recipes: The Fast and Natural Path to Resolving Your Acne Problems

By Joe Correa CSN

In order to cure both: the hormonal imbalance that causes acne, and to heal your skin once and for all, you will have to dig a little further into what the real problem is. Studies have shown that the lack of nutrients such as omega 3 fatty acids, carbohydrates, vitamins, and other antioxidants is the real cause.

Healthy and nutritional diets are a universal cure and the true prevention of acne. For example, some foods increase blood sugar, that in turn releases a hormone called insulin. This hormone is responsible for the increase of oil production in our skin which causes those terrible bumps on the skin. But, by maintaining a healthy diet, you can keep your blood sugar in balance and prevent high oil production on your skin.

I have created this book with acne-specific recipes based on healthy ingredients that are proven antioxidants, high in omega 3 fatty acids, and full of healthy fruits and vegetables in lots of different combinations.

Acne is often treated with drugs and cosmetic products making it a very profitable industry worldwide. However, these products often don't cure acne the way they should. They temporarily cure the visible part but don't create a significant affect on the cause of this condition.

Let these meal and juice recipes be your guide to getting rid of acne once and for all. Eat and drink the right foods to bring back healthy and beautiful skin