Nonfiction | Self-Help

A Little Peace of Mind

by Nicola Bird

2020-05-07 01:52:36

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Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can''t remember when you last felt peaceful and happy?What if there was a simple solution that meant you could s... Read more
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can''t remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn''t leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.

At the heart of this understanding, you''ll discover the peace of mind that has been eluding you all this time. Less

Book Details

File size6.9x4.9x0.7inches
Print pages224
PublisherHay House UK Ltd
Publication date May 1, 2019
Languageeng
ISBN9781788173049
autor-image
Nicola Bird
Author
Nicola Bird is the founder of A Little Peace of Mind, which she created to share her revolutionary approach to anxiety, panic attacks and stress. A lifetime experience of pushing herself to do more an...

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