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A Programmed Course in Self-Discipline

by Joseph M. Strayhorn

2021-01-06 05:22:48

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Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. T... Read more
Self-discipline is the ability to pass up short-term temptations in order to accomplish long-term goals. Otherwise known as self-control or delay of gratification, it is crucial for productive achievement, good relations with others, and self-care. This book summarizes, in an interactive format and simple language, what psychological science tells us about developing this essential psychological skill. Less

Book Details

File size9.25 X 7.5 X 0.63 in
PublisherPsychological Skills Press
Publication date July 1, 2004
LanguageEnglish
ISBN9781931773102
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Joseph M. Strayhorn
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...

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