Basic Steps to Godly Fitness

by Laurette Willis,

2021-01-02 16:04:46

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone dont... Read more

In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit.

Convinced that diets alone dont work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them

  • turn mundane daily activities and exercises into acts of worship
  • develop a healthy self-image through forgiveness and freedom from addiction
  • experience Gods transforming power through praise, prayer, and fasting

Laurette provides readers with plenty of practical opportunities for growth, including PraiseMoves, her own unique Christian system of worship and exercise that she calls a Christ-centered alternative to yoga.

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Book Details

ISBN9780736915656

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