Brain Training with the Buddha
by Eric Harrison
2020-12-29 18:16:07
Brain Training with the Buddha
by Eric Harrison
2020-12-29 18:16:07
The essential guide to training your brain for mindfulnessâmodern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgmen...
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The essential guide to training your brain for mindfulnessâmodern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. Heâs helped tens of thousands of students to achieve these goals by rooting his practice in the Buddhaâs original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itselfâonly openness to the Buddhaâs original teachings. Harrisonâs translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today. âBrings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness.â âPublishers Weekly Previously published in hardcover as The Foundations of Mindfulness
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