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Cognitive Behavioural Therapy (cbt): Your Toolkit To Modify Mood, Overcome Obstructions And Improve Your Life

by Elaine Iljon Foreman

2021-01-08 09:46:14

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Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you''ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more posi... Read more
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you''ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors'' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. Less

Book Details

File size7.8 X 5.08 X 0.6 in
Print pages240
PublisherIcon Books
Publication date October 21, 2016
LanguageEnglish
ISBN9781848319509
autor-image
Elaine Iljon Foreman
Author
Elaine Iljon Foreman is an Associate Fellow of the British Psychological Society who has researched and treated anxiety and phobias for over 25 years. Charles H Elliott, PhD, and Laura L Smith, PhD, a...

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