Nonfiction | Sports And Recreation

Creating the Ultimate Golfer: Realize the Secrets and Tricks Used By the Best Professional Golfers and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness

by Joseph Correa

2021-04-14 23:16:52

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To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will ... Read more

To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance

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Book Details

Publication date January 16, 2016
LanguageEnglish
ISBNe7aa038d-9097-4dae-a4c5-f32bb474a5b7
autor-image
Joseph Correa
Author
...

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