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Don't Just Do Something, Sit There: A Mindfulness Retreat With Sylvia Boorstein

by Sylvia Boorstein

2020-11-23 10:36:13

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," ... Read more
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices. Less

Book Details

File size8 X 5.31 X 0.36 in
Print pages160
PublisherHarperCollins
Publication date February 16, 1996
LanguageEnglish
ISBN9780060612528
autor-image
Sylvia Boorstein
Author
...

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