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Food: What the Heck Should I Cook?: More than 100 Delicious Recipes--Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More--For Lifelong Health

by Mark Hyman

2021-05-28 12:51:53

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The companion cookbook to Dr. Hyman''sNew York TimesbestsellingFood: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.Dr. Mark Hyman''sFood: What the Heck Should I Eat?revolutio... Read more
The companion cookbook to Dr. Hyman''sNew York TimesbestsellingFood: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Dr. Mark Hyman''sFood: What the Heck Should I Eat?revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good.
The recipes inFood: What the Heck Should I Cook?highlight the benefits of good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you''ll find dozens of mouthwatering dishes, including:
  • Mussels and Fennel in White Wine Broth
  • Golden Cauliflower Caesar Salad
  • Herbed Mini-Meatballs with Butternut Noodles
  • Lemon Berry Rose Cream Cake
  • and many more
With creative options and ideas for lifestyles and budgets of all kinds,Food: What the Heck Should I Cook?is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. Less

Book Details

File size9.55 X 7.8 X 1.2 in
Print pages320
PublisherLittle, Brown And Company
Publication date December 3, 2008
Languageeng
ISBN9780316453134
autor-image
Mark Hyman
Author
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Can...

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