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Fundamental Weight Training: 102 strength-building exercises

by David Sandler

2021-01-01 10:30:56

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If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and sup... Read more

If you’re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered:

•Exercises and programs to target key areas in every muscle group •Stretching routines to prevent injuries •Steps and tips for developing your own program •Gym language and lingo so you feel at ease walking into any gym

The easy-to-use programs in Fundamental Weight Training will give you the confidence to start training safely and quickly and begin strengthening and toning your body.

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Book Details

File size10 X 7 X 0.54 in
Print pages224
PublisherHuman Kinetics, Inc.
Publication date March 11, 2010
LanguageEnglish
ISBN9780736082808
autor-image
David Sandler
Author
David H. Sandler was the founder of Sandler Training, which has 240 franchise training companies around the world. The company trains 20,000 people annually and has 200 offices around the world.David ...

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