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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

by Gary Taubes

2021-01-04 14:22:08

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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argue... Read more

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan,  this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. 


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Book Details

ISBN9781400033461
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Gary Taubes
Author
Gary Taubes is the co-founder of the Nutrition Science Initiative and the author of Why We Get Fat and The Diet Delusion. An award-winning science and health journalist, his writing has appeared in Di...

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