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Grow Younger, Live Longer: Ten Steps to Reverse Aging

by Deepak Chopra

2021-01-01 07:35:45

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In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate... Read more
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.

The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality. Less

Book Details

Publication date January 14, 2016
LanguageEnglish
ISBN9780375431234
autor-image
Deepak Chopra
Author
DEEPAK CHOPRA MD, FACP, is a world renowned pioneer in integrative medicine and personal transformation, the founder of the Chopra Foundation, and cofounder of  Jiyo.com ...

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