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Healing the Shame That Binds You

by John Bradshaw

2020-04-20 04:46:16

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In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward ... Read more
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past.

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us. Less

Book Details

File size8.5 X 5.5 X 0.75 in
Print pages336
PublisherHCI
Publication date January 1, 1988
Languageeng
ISBN9780932194862
autor-image
John Bradshaw
Author
John Bradshaw is a biologist who founded and directs the world-renowned Anthrozoology Institute, based at the University of Bristol. He has been studying the behaviour of domestic dogs and their owner...

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