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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration Redford Wi

by Redford Williams

2021-04-07 03:31:02

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In this life-changing book—now available in paperback—the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to l... Read more
In this life-changing book—now available in paperback—the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for hot reactors, who tend to blow up when things don't go their way, and cool reactors, who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines. Less

Book Details

File size5.69(w)x9.03(h)x0.77(d)
Print pages288
PublisherRodale Press, Inc.
Publication date February 6, 2007
ISBN9781594866258
autor-image
Redford Williams
Author
Dr. Redford Williams is currently professor of Psychiatry and Behavioral Sciences, professor of Medicine, and director of the Behavioral Medicine Research Center at Duke University Medical Center. He ...

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Store Availability Book Format Condition Price
Barnes & Noble In Stock Paperback<span class="editionFormat pl-xxs">(REPRINT)</span> Paperback<span class="editionFormat pl-xxs">(REPRINT)</span> Buy USD 14.95
Barnes & NobleIn Stock
Format
Paperback<span class="editionFormat pl-xxs">(REPRINT)</span>
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Paperback<span class="editionFormat pl-xxs">(REPRINT)</span>
Buy USD 14.95
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