Nonfiction | Health, Fitness & Dieting

Insight Yoga

by Sarah Powers

2020-07-03 14:22:41

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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic... Read more
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons--as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
To learn more about the author, visit her website: www.sarahpowers.com
Click here to listen to an interview with Sarah Powers, by Rick Kleffel of The Agony Column Less

Book Details

File size10.7x8.4x0.6inches
Print pages196
PublisherShambhala
Publication date December 1, 2008
Languageeng
ISBN9781590305980
autor-image
Sarah Powers
Author
Sarah Powers has been teaching yoga since 1987. She leads yoga retreats throughout the United States, Asia, and Europe. She lives with her husband, Ty Powers, and their teenage daughter in Marin, Cali...

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