Integrative Nutrition
by Joshua Rosenthal 2020-12-29 17:43:52
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80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition.Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the f... Read more

80+ simple recipes spanning multiple dietary restrictions and preferences. Published in e-book only format in 2016, this is the first print edition.

Joshua Rosenthal, founder of Institute for Integrative Nutrition (IIN) teaches that food creates the foundation for vitality. Readers quickly learn to love cooking and feel its health benefits.

Includes sections on organic and local food (including The Dirty DozenT and The Clean FifteenT), a seasonal ingredient guide, and Pantry Basics.

Other features:

  • Foreword by Paul Pitchford, author of Healing with Whole Foods.
  • Icons designate recipes as Dairy-Free, Vegetarian, Vegan, Grain-Free.
  • Index includes recipes listed by ingredient.
  • Not associated with a particular diet, emphasis is on natural, whole foods regardless of reader''s eating style.
  • 50-page Glossary provides reference to benefits of different foods.

Recipe sections:

  • Entree/main dishes: Dark Greens, Great Grains, and Perfect Proteins.
  • Side dishes: Appetizers, Side Dishes
  • Specialty/restrictive ingredients: Dairy-Free, Vegetarian, Vegan, Grain-Free
  • Beverages: Juices, Smoothies, Healthy Beverages
  • Desserts: Superfood Sweets

Includes Joshua''s mom''s Cholent recipe and the story behind it: "one of my favorite dishes growing up."

Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 9.2 X 6.3 X 0.9 in
  • 304
  • Integrative Nutrition Inc.
  • April 13, 2018
  • eng
  • 9781941908099
Joshua Rosenthal MScED is the founder and director of the Institute for Integrative Nutrition, an online higher education school where students are trained as Health Coaches and receive the holistic n...
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