Nonfiction | Health, Fitness & Dieting

Keto Diet for Beginners: Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of your Health With these Keto Meal Plans Sandy Johnson

by Sandy Johnson

2020-05-26 07:50:07

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Keto Diet for Beginners: Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal PlansThere are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share ... Read more
Keto Diet for Beginners: Step by Step Guide to Weight Loss and Low-Carb Lifestyle. Take Charge of Your Health with These Keto Meal PlansThere are many ways of defining the Ketogenic diet. However, all the explanations of the Ketogenic diet share one common aspect: a significant reduction in your carbohydrate consumption. That is what technically defines the Ketogenic diet. Why is this necessary? the simple reason is that your body needs to go into Ketosis. Ketosis is a metabolic condition where your body stops utilizing glucose and instead breaks down fats within the body to generate energy. Think of it as a form of fasting, except in this case, you are still eating food. Less

Book Details

File size6.00(w)x9.00(h)x0.42
Print pages200
PublisherDia Thabet
Publication date May 2, 2020
ISBN9798642611395
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Sandy Johnson
Author
...

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