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Life in Balance

by Graham Williams

2020-12-29 20:43:41

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“Graham Williams' authoritative text leaps out with exquisite clarity and elegance – everything you ever wanted to know about the possibilities of meditation experience.” ~ Liana Taylor, Clinical Psychologist, Director, Mindfulness Cen... Read more
“Graham Williams' authoritative text leaps out with exquisite clarity and elegance – everything you ever wanted to know about the possibilities of meditation experience.” ~ Liana Taylor, Clinical Psychologist, Director, Mindfulness CentreAn easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages.Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life.Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide. Less

Book Details

Publication date May 25, 2015
Languageeng
ISBN9780994332905
autor-image
Graham Williams
Author
Graham Williams is Senior Lecturer in the History of English at the University of Sheffield, UK. Charlotte Steenbrugge is Vice-Chancellor Fellow at the School of English, University of Sheffield, UK....

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