All-purpose | Everything Else

Little Book Of Mindfulness Ii: Peace Life Calm

by Alison Davies

2021-01-08 08:03:07

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More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it''s hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to ... Read more
More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it''s hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing. Less

Book Details

File size5.3 X 4.45 X 0.95 in
Print pages192
PublisherQuadrille Publishing c/o Chronicle Books
Publication date August 20, 2019
LanguageEnglish
ISBN9781787133808
autor-image
Alison Davies
Author
...

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Indigo Books & Music In Stock Hard Cover Hard Cover Buy CAD 12.99
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