Nonfiction | Health, Fitness & Dieting

Muscle & Fitness Report The Performance Edge

by Andy Smith MSc

2020-06-26 21:14:22

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Ride faster for longer! Climb higher and harder! Explode to the finish line! Get the endurance performance edge every serious cyclist craves!Whether youre training for a Century, a big sportive, or are simply tired of getting dropped off the back of ... Read more

Ride faster for longer! Climb higher and harder! Explode to the finish line! Get the endurance performance edge every serious cyclist craves!Whether youre training for a Century, a big sportive, or are simply tired of getting dropped off the back of the paceline on your club ride, the M&F Special Report on Strength and Power Training for Cyclists will teach you how to take your endurance and performance to the next level.We'll teach you how to realize your physical potential with scientifically proven strength and power based training methods researched and reported specifically for endurance cyclists.You'll get a 12 and 26 week cycling specific Weight Training Programme to get you stronger off the bike, and a matching Power based programme to get you stronger on the bike. A must for any serious cyclist, particularly for the off season!

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Book Details

Publication date January 14, 2016
LanguageEnglish
ISBN93a6ee04-ccb3-4d61-a9de-aa1911bf5191
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Andy Smith MSc
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