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Overcome Depression: A Teach Yourself Guide

by Alice Muir

2021-01-04 23:56:36

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At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression.No book can claim to ''cure'' depression, which is a se... Read more
At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression.
No book can claim to ''cure'' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you''re not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies. Less

Book Details

File size0.75 X 5.25 X 8 in
Print pages256
PublisherMobius
Publication date May 25, 2012
LanguageEnglish
ISBN9781444171136
autor-image
Alice Muir
Author
Alice Muir (London, England) is a Chartered Psychologist, Author and Life Coach. She is an expert on every aspect of coaching and psychology, providing counselling and life-coaching to both private cl...

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