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Own It.: Make Your Anxiety Work for You

by Caroline Foran

2021-05-27 01:49:22

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#1 International BestsellerAnxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life,... Read more
#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to "cure" your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everything-from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that there''s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
  • A panic attack rescue guide
  • The Assess & Address technique (how to get to the root of the problem)
  • The brain chemistry behind anxiety (and how to outsmart it)
  • How to break down the negativity bias.
Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxiety-and own it!
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Book Details

ISBN9781615195619
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Caroline Foran
Author
Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie. She is the author of Owning It and The Confidenc...

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