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Post-Traumatic Stress Disorder For Dummies

by Mark Goulston

2021-01-08 21:29:15

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As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accep... Read more
As Dr. Mark Goulston tells his patients who suffer from post-traumatic stress disorder (PTSD), "The fact that you’re still afraid doesn’t mean you’re in any danger. It just takes the will and the way for your heart and soul to accept what the logical part of your mind already knows." In Post-Traumatic Stress Disorder For Dummies, Dr. Goulston helps you find the will and shows you the way.

A traumatic event can turn your world upside down, but there is a path out of PTSD. This reassuring guide presents the latest on effective treatments that help you combat fear, stop stress in its tracks, and bring joy back into your life. You''ll learn how to:

  • Identify PTSD symptoms and get a diagnosis
  • Understand PTSD and the nature of trauma
  • Develop a PTSD treatment plan
  • Choose the ideal therapist for you
  • Decide whether cognitive behavior therapy is right for you
  • Weight the pros and cons of PTSD medications
  • Cope with flashbacks, nightmares, and disruptive thoughts
  • Maximize your healing
  • Manage your recovery, both during and after treatment
  • Help a partner, child or other loved one triumph over PTSD
  • Know when you''re getting better
  • Get your life back on track

Whether you''re a trauma survivor with PTSD or the caregiver of a PTSD sufferer, Post-Traumatic Stress Disorder For Dummies, gives you the tools you need to win the battle against this disabling condition.

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Book Details

File size9.2 X 7.4 X 0.9 in
Print pages384
PublisherWiley
Publication date March 27, 2012
LanguageEnglish
ISBN9780470049228
autor-image
Mark Goulston
Author
Mark Goulston, M.D., is a corporate consultant who works with executives, managers, and line workers to help them get out of their own way so they can realize the success that their skills, talents, a...

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