All-purpose | Everything Else

Ralentir grâce à la pleine conscience

by Gill Hasson

2021-06-06 06:21:28

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Le temps est venu de commencer à vivre le moment présent. calmement. Ralentissez. Inspirez profondément. Ce livre regorge de pistes de réflexion et vous invite à adopter des façons de faire qui feront chuter votre stress... Read more
Le temps est venu de commencer à vivre le moment présent. calmement. Ralentissez. Inspirez profondément. Ce livre regorge de pistes de réflexion et vous invite à adopter des façons de faire qui feront chuter votre stress dans le but de mieux apprécier la vie ! Grâce à ses astuces zen, ses exercices éclair de pleine conscience, ses réflexions et mises en situation, Ralentir grâce à la pleine conscience vous fournira toutes les clés pour : - ralentir, trouver vos marques et atteindre un sentiment de maîtrise sur votre vie - vous libérer des pensées négatives - prendre du recul - gérer les exigences d'autrui Avec ce petit guide en poche, vous ferez de la pleine conscience une nouvelle habitude. calmement. Less

Book Details

ISBN9782897580452
autor-image
Gill Hasson
Author
Gill Hasson works with people from a diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking — about life, other peop...

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