Nonfiction | Health, Fitness & Dieting

Rosie's Remedial Yoga (Black-And-White Edition)

by Rosita Evans

2020-08-10 06:45:00

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It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures th... Read more

It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with results that are medically beneficial, rewarding and long lasting. Here, at last, is a yoga teacher who readily admits that certain yoga postures can be harmful, and has simply removed them from her programme, leaving you with a totally safe, effective and enjoyable yoga workout.

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Book Details

Publication date February 8, 2018
LanguageEnglish
ISBN2b7fc0c5-88e8-4bb1-a298-7eff38405840
autor-image
Rosita Evans
Author
...

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