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Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity

by Ashley Davis Bush

2021-01-01 15:21:17

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Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button... Read more
Finding serenity every day...in the everyday things we do.

It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities.

Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.

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Book Details

File size7.2 X 5 X 0.7 in
Print pages272
PublisherPenguin Publishing Group
Publication date November 1, 2011
LanguageEnglish
ISBN9780425243244
autor-image
Ashley Davis Bush
Author
Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor ...

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