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Sit Strong: Everyday Exercises To Stretch And Strengthen Your Posture

by Harriet Griffey

2021-06-04 15:56:47

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Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long ho... Read more
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas - Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute - and concludes with a chapter on specialist help, which focuses on when andto whom you can turn for help.

This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong. Less

Book Details

ISBN9781784881443
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Harriet Griffey
Author
Harriet Griffey is a freelance writer, print and broadcast journalist, who writes regularly for UK national newspapers and magazines. She originally trained as a nurse at the Middlesex Hospital, Londo...

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