All-purpose | Everything Else
Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being
by Arthur M. Nezu 2021-01-10 09:54:18
image1
COMPARE PRICE
Yes, You Can!! Learn How to:Cope better with stressful life problems and circumstancesIncrease your ability to stick with a diet or lifestyle changeDecrease emotional stressImprove your personal relationshipsGuided by an easy, new 5-step program call... Read more
Yes, You Can!! Learn How to:

    Cope better with stressful life problems and circumstances
    Increase your ability to stick with a diet or lifestyle change
    Decrease emotional stress
    Improve your personal relationships

    Guided by an easy, new 5-step program called ADAPT, these life change ARE possible!

    ADAPTis based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.

    The New ADAPT Method

    5 Little Steps to Solving Life''s Big Problems

    1. Attitude: Enhancing Your Problem-Solving Capacity
    2. Defining Your Problem and Setting Realistic Goals
    3. Being Creative and GeneratingAlternative Solutions
    4. Predicting the Consequences and Developing a Solution Plan
    5. Trying Out Your Solution and Determining if it Works

    If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.

    Solving Life''s Problemscan also be read alongside D''Zurilla''s and Nezu''s , serving as an informal "manual" style accompaniment to its more comprehensive companion book.

    Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.

    Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 9 X 6 X 0.29 in
  • 124
  • Springer Publishing Co., Inc.
  • September 18, 2006
  • English
  • 9780826114891
autor-image
Arthur M. Nezu
Author
...
Compare Prices
image
Paperback
Buy CAD 61.04
Available Discount
No Discount available
Related Books
view all
image1
The Secret Wife: A captivating story of romance, passion and mystery:
image1
Going to School:
image1
Falter: Has the Human Game Begun to Play Itself Out?:
image1
Good Night, Little Blue Truck:
image1
Feed Your Best Friend Better: Easy, Nutritious Meals and Treats for Dogs:
image1
The Silent Woman (Cat Carlisle, Book 1):
image1
American Moonshot: John F. Kennedy and the Great Space Race:
image1
The Book Club:
image1
There Was an Old Lady Who Swallowed a Chick!:
image1
Secrets Between Us: An absolutely gripping psychological thriller:
image1
Life Will Be the Death of Me: ...And You Too!:
image1
Diary of an Awesome Friendly Kid: Rowley Jefferson's Journal:
image1
We Are Not Friends (You Are Not Small):
image1
You Be You: Detox Your Life, Crush Your Limitations, and Own Your Awesome:
image1
Clean & Lean: 30 Days, 30 Foods, a New You!:
image1
Made for Me:
image1
Row, Row, Row Your Boat (Indestructibles Series):
image1
The Wonderful Things You Will Be:
image1
Twinkle, Twinkle, Little Star (Indestructibles Series):
image1
Commander in Cheat: How Golf Explains Trump:
image1
Hurricane Season:
image1
House of Shadows: An Enthralling Historical Mystery:
image1
Can't Make This Stuff Up!: Finding the Upside to Life's Downs:
image1
Trillion Dollar Coach: The Leadership Playbook of Silicon Valley's Bill Campbell:
image1
The Pout-Pout Fish:

Stay in touch.

© 2025 AMPLE READS