All-purpose | Everything Else

Stretching: 40th Anniversary Edition

by Bob Anderson

2021-01-01 16:02:07

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This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new ge... Read more
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment." Less

Book Details

File size11.38 X 8.28 X 0.58 in
Print pages240
PublisherShelter Publications
Publication date October 16, 2020
LanguageEnglish
ISBN9780936070841
autor-image
Bob Anderson
Author
...

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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Paperback Paperback Buy CAD 34.50
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Buy CAD 34.50
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