Sports & Outdoors | Outdoor Recreation

Stretching for Racquet Sports

2020-07-03 10:51:37

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Based on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduce... Read more
Based on the hugely successful Complete Guide to Stretching,this new series from Chris Norris is a sport-specific three-phaseprogramme of stretching, from beginner level, through intermediatestretches, to advanced dynamic development. Chris introduces the bookwith some advice on self-assessment and warm-ups, and at the end of thebook there is a training log to assess development and a handy sectionon treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court. Less

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ISBN9781408109717
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Anonymous
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