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The Busy Body: Principles For Building A Great Physique Without Missing Out On Life

by John Deluca

2021-05-28 04:42:30

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The Busy Body is a wholesale repudiation of the all-too-common misconception that great physiques are to be relegated to the professional athletes, Hollywood actors, and fitness models of the world. This is the working man''s all-inclusive guide for ... Read more
The Busy Body is a wholesale repudiation of the all-too-common misconception that great physiques are to be relegated to the professional athletes, Hollywood actors, and fitness models of the world. This is the working man''s all-inclusive guide for leveraging limited gym time in order to build lean mass and incinerate fat, while maintaining enough time to enjoy life to the fullest. With the principles and strategies covered in this book, we can transform those pasty, memory-foam pecs of yours into a couple of prime rib filets, all while leaving enough time to make homemade beef jerky, collect rare Pokémon, or whatever else it is that you weirdos like to do on the weekends. Less

Book Details

ISBN9781977216663
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John DeLuca
Author
John DeLuca, PhD is the Senior Vice President for Research and Training at Kessler Foundation, a Professor in the Departments of Physical Medicine & Rehabilitation (PM&R) and Neurology at Rutgers...

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