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The Fitness Instructor's Handbook

by Morc Coulson

2020-12-29 17:25:07

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New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, ... Read more
New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include:The skeletal systemmuscles and tendonsthe energy systemcirculation and respirationcomponents of fitnesssafety issuescustomer servicescreening clientsplanning and programme designexercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers. Less

Book Details

Publication date July 6, 2017
Languageeng
ISBN9781472939067
autor-image
Morc Coulson
Author
Morc Coulson has many years' experience in the health and fitness industry as practitioner, teacher and writer. He is Senior Lecturer and Programme Leader of sports and exercise development at the Uni...

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