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The Get with the Program! Daily Journal

by Bob Greene

2021-01-05 08:41:12

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STAY WITH THE PROGRAM!In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful ... Read more
STAY WITH THE PROGRAM!

In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.

This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward. Less

Book Details

File size9 X 6 X 0.6 in
Print pages192
PublisherSimon & Schuster
Publication date July 2, 2011
LanguageEnglish
ISBN9781451657739
autor-image
Bob Greene
Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 15.99
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Paperback
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Buy CAD 15.99
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