All-purpose | Everything Else

The GL Diet For Dummies

by Nigel Denby

2021-01-01 01:40:09

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Includes 70 delicious, tried, and tested low-GL recipes Lose weight, improve your health, and boost your energy levels Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that ar... Read more
Includes 70 delicious, tried, and tested low-GL recipes

Lose weight, improve your health, and boost your energy levels

Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you'll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.

Discover how to Lose weight safely Control your cravings Eat out without the guilt Keep carbs on the menu Balance your blood sugar Less

Book Details

File size8.5 X 5.5 X 0.6 in
Print pages252
PublisherWiley
Publication date May 19, 2006
LanguageEnglish
ISBN9780470027530
autor-image
Nigel Denby
Author
Nigel Denby trained as a dietitian at Glasgow Caledonian University and has since worked on Channel 4???s Fit Farm and BBC???s Breakfast show amongst others. Sue Baic is a Registered Dietitian and Nut...

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