Nonfiction | Health, Fitness & Dieting

The Healthy Heart Miracle : Your Roadmap to Lifelong Health

by Gabe Mirkin

2020-08-24 05:30:54

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The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high–fibre plants s... Read more
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist. Less

Book Details

File size7.98x5.34x0.71inches
Print pages276
PublisherHarperResource
Publication date January 1, 2005
ISBN9780060084486
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Gabe Mirkin
Author
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