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The Little Book Of Self-care For New Mums

by Beccy Hands

2021-01-08 07:39:49

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''This is a fab book. Really recommend it!'' Mrs Hinch''This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.'' Clemmie Hooper Read this book for an instant pick-me-up. Whether ... Read more
''This is a fab book. Really recommend it!'' Mrs Hinch

''This should be handed out with the child health red book. It is packed full of brilliant and practical advice for any new mum.'' Clemmie Hooper

Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you''ll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in.

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

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Book Details

File size7.17 X 5.25 X 0.82 in
Print pages192
PublisherRandom House UK
Publication date February 26, 2019
LanguageEnglish
ISBN9781785041822
autor-image
Beccy Hands
Author
Beccy Hands (Author) Beccy Hands is a doula and massage therapist specialising in pre- and post-natal wellbeing. In 2017, she co-founded The Motherbox with Alexis Stickland — a company that support...

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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Hard Cover Hard Cover Buy CAD 27.99
Indigo Books & MusicIn Stock
Format
Hard Cover
Condition
Hard Cover
Buy CAD 27.99
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