The Macrobiotic Way: The Definitive Guide To Macrobiotic Living

by Michio Kushi

2021-01-08 06:18:19

The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and... Read more
The third edition of the "bible" of the macrobiotic movement.

Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing. Less

Book Details

File size8.97 X 6 X 0.72 in
Print pages272
PublisherPenguin Publishing Group
Publication date March 8, 2004
LanguageEnglish
ISBN9781583331804

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