Feed your brain and fuel your health - the MIND Diet PlanandCookbook.
Your cognition can actually be improved by what you eat.The MIND Diet Plan and Cookbookis the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer''s and other forms of dementia.
Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes-including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.
The MIND Diet Plan and Cookbookfeatures:
Everything you need to help keep your brain healthy-The MIND Diet Plan and Cookbook.
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