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The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

by Michael Chaskalson

2021-01-09 22:16:09

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This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindful... Read more
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
  • Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
  • Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
  • Written by a mindfulness expert and leading corporate trainer
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Book Details

File size9.01 X 6.01 X 0.5 in
Print pages226
PublisherWiley
Publication date September 13, 2011
LanguageEnglish
ISBN9780470661598
autor-image
Michael Chaskalson
Author
...

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Indigo Books & Music In Stock Paperback Paperback Buy CAD 58.70
Indigo Books & MusicIn Stock
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Paperback
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Paperback
Buy CAD 58.70
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