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The Myth Of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever

by Albert Ellis

2021-01-08 07:10:01

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In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teacher... Read more
In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance. Less

Book Details

File size8.5 X 5.5 X 0.98 in
Print pages344
PublisherPrometheus
Publication date November 1, 2005
LanguageEnglish
ISBN9781591023548
autor-image
Albert Ellis
Author
Albert Ellis, Ph.D. founded Rational Emotive Behavior Therapy (REBT), the pioneering form of the modern Cognitive Behavioural therapies. In a 1982 professional survey, Dr. Ellis was ranked as the seco...

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