Nonfiction | Self-Help

The Shyness and Social Anxiety Workbook

by Martin M. Antony

2020-04-16 23:03:33

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The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorp... Read more
The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. Less

Book Details

Publication date December 1, 2017
Languageeng
ISBN9781626253414
autor-image
Martin M. Antony
Author
Martin M. Antony, PhD, is professor in the department of psychology at Ryerson University in Toronto, ON, Canada, where he also served as department chair and graduate program director. Previously, he...

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