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The Ultimate Body Weight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

by The Blokehead

2021-01-02 19:39:47

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This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.This book also explores the modified forms of some body weight exercises that are be... Read more
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.This book also explores the modified forms of some body weight exercises that are being used in sports training.Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.Enjoy reading! Less

Book Details

File size9 X 6 X 0.13 in
Print pages64
PublisherBlurb
Publication date May 23, 2019
LanguageEnglish
ISBN9781320531719
autor-image
The Blokehead
Author
...

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Store Availability Book Format Condition Price
Indigo Books & Music In Stock Paperback Paperback Buy CAD 15.34
Indigo Books & MusicIn Stock
Format
Paperback
Condition
Paperback
Buy CAD 15.34
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