The Weight Loss Programs: Weight Watchers, Jenny Craig, Overeaters Anonymous, And Online Weight Loss Plans

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Weight loss programs often promote lifestyle changes and diet modification. This may involve eating smaller meals, cutti... Read more

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online.

Weight loss programs often promote lifestyle changes and diet modification. This may involve eating smaller meals, cutting down on certain types of food, and making a conscious effort to exercise more. These programs also enable people to connect with a group of others who are attempting to lose weight, in the hopes that participants will form mutually motivating and encouraging relationships.
A number of popular programs exist, including Weight Watchers, Overeaters Anonymous, and Jenny Craig. These appear to provide modest weight loss (2.9 kg, 6.4 lb) over dieting on one's own (0.2 kg, 0.4 lb) over a two year period. Internet-based programs appear to be ineffective. The Chinese government has introduced a number of "fat farms" where obese children go for reinforced exercise, and has passed a law which requires students to exercise or play sports for an hour a day at school.
The book reviews several weight loss programs available including Weight Watchers, Jenny Craig, Overeating Anonymous, and online plans.

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