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Total Meditation

by Deepak Chopra

2020-12-30 02:01:23

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The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra.For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in... Read more
The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra.

For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which results in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day.

With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises and concludes with a 52-week program of meditations to help revolutionize every aspect of your life. Less

Book Details

Publication date September 24, 2020
Languageeng
ISBN9781473567849
autor-image
Deepak Chopra
Author
DEEPAK CHOPRA MD, FACP, is a world renowned pioneer in integrative medicine and personal transformation, the founder of the Chopra Foundation, and cofounder of  Jiyo.com ...

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