Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this.
Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not.
Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take into account metabolism (there’s that word again!).
So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right?
Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right?
Wrong!
With this ebook, you will be able to learn a lot of facts regarding metabolism, and how to lose weight in a healthy way!
SOME OF THE SUBJECTS ARE:
What is Metabolism?
The Medical Mumbo Jumbo
Anabolism and Catabolism
Metabolism and Weight Loss
Calories
A Final Word About Fat
Tips, Techniques, and Strategies for Boosting your Metabolism
Exercise
Build Muscle
Interval Training
Variety
Don’t Hate Calories
Eat More?
Eat Early
Befriend Protein and Good Carbs
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