Nonfiction | Sports And Recreation

Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment

by Avital Zeisler

2020-07-16 08:35:42

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A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.   After ballerina Avital Zeisle... Read more
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
 
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout.
 
Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life. Less

Book Details

File size9.1x7.4x0.5inches
Print pages240
PublisherAvery Publishing Group
Publication date April 1, 2015
ISBN9781583335697
autor-image
Avital Zeisler
Author
...

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