Nonfiction | Cooking, Food & Wine

Whole Protein Vegetarian

by Rebecca Ffrench

2020-05-15 02:49:37

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A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy green... Read more
A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein mealsAre you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet. Less

Book Details

File size10.1x8.3x0.8inches
Print pages224
PublisherCountryman Press
Publication date March 1, 2016
Languageeng
ISBN9781581573268
autor-image
Rebecca Ffrench
Author
...

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