Yoga: 28 Day Exercise Plan

by Richard Hittleman

2020-05-16 08:50:37

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the a... Read more
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind

This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health! Less

Book Details

File size4.20x6.95x0.85inches
Print pages320
PublisherBantam Books
Publication date March 1, 1983
LanguageEnglish
ISBN9780553277487

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